Rooted And Winged
RAW
TEENS
and GO TO BED
Getting your routine together
VIDEOS. FILMS. MUSIC.
SOUNDS. REPETITION
MORNING — OWN YOUR LIGHT
Wake up.
Deep breath.
Say thank you till that smile hits.
Turn on that song that makes your hips move, and sing out loud, affirmations out LOUD!
Dance a little. Yes — even half-asleep.
FRESHEN UP ~
Water on your face. Water in your body/ two cups.
Feed yourself something that loves you back.
LOOK IN THAT MIRROR ~
Speak life over yourself.
Stare at your vision till you believe it.
Till you are it.
Put on sounds, videos that light your heart from the inside.
Sing it. Write it. Say what you’re grateful for out loud.
Sit for a minute.
Breathe.
Step into your day like you own it.
NIGHT ~ SOFT & UNTOUCHABLE
Lights low.
Music slow. Frequencies soft.
Breathe deep.
Thank yourself for making it through.
"Your positive parenting" messages
Say what you’re grateful for until you feel full in your heart
Close your eyes.
watch one of your nature videos, listen to sounds on nighttime playlist, meditations...Breathe, Feel calm.
Sit quiet.
Let your heart glow.
Smile.
Maybe laugh :))
Drift off like you’re wrapped in your own love.