RAW
TEENS
and GO TO BED
Getting your routine together
VIDEOS. FILMS. MUSIC.
SOUNDS. REPETITION
MORNING — OWN YOUR LIGHT
Wake up.
Deep breath.
Say thank you till that smile hits.
Turn on that song that makes your hips move, and sing out loud, affirmations out LOUD!
Dance a little. Yes — even half-asleep.
FRESHEN UP ~
Water on your face. Water in your body/ two cups.
Feed yourself something that loves you back.
LOOK IN THAT MIRROR ~
Speak life over yourself.
Stare at your vision till you believe it.
Till you are it.
Put on sounds, videos that light your heart from the inside.
Sing it. Write it. Say what you’re grateful for out loud.
Sit for a minute.
Breathe.
Step into your day like you own it.
NIGHT ~ SOFT & UNTOUCHABLE
Lights low.
Music slow. Frequencies soft.
Breathe deep.
Thank yourself for making it through.
"Your positive parenting" messages
Say what you’re grateful for until you feel full in your heart
Close your eyes.
watch one of your nature videos, listen to sounds on nighttime playlist, meditations...Breathe, Feel calm.
Sit quiet.
Let your heart glow.
Smile.
Maybe laugh :))
Drift off like you’re wrapped in your own love.
When You Wake Up
And Go To Bed
We need to turn toward nature because nature itself is a healer. RESTORE innate rhythm, curiosity, wonder, exploration and discovery.
If not accessible, watch nature videos, frequencies/ sounds, images. Plant flowers, veggies even if in teeny pot
LEARNING NEW WAYS TO TAKE CARE OF YOURSELF
Together
BEGINNING A NEW ~ Each day...each moment WHY DO I FEEL SO YUCKY, HEAVY, TIRED...? HEALING FROM ILLNESS/DISEASE? MY BLOOD IS CLEAN AND VIBRANT! HOW TO TALK TO MY WATER ALL THE CELLS IN MY BODY ARE happy AND clean and HEALTHY! MY MIND IS CLEAR and RENEWING. STAND, SIT. LAY UNDER THE NIGHT SKY UNDERSTANDING WHY WE CRAVE AND EAT JUNK FOOD, OR EAT TO FEEL BETTER EMOTIONALLY. SUPPLEMENT IDEAS, WITH PARENTS CONSENT. How to read the ingredients in our food and why. WATCH THE SUNRISE AND THE SUNSET! PUT YOUR HANDS/FEET TOUCH THE EARTH, THE GROUND. CHOOSE the good foods/drinks, lots of water! WHAT QUESTIONS TO ASK YOUR DR. SUPER IMPORTANT! MOVE MY BODY! Dance, walk, sports, climb, wrestle... AFFIRM/DECLARE ALL DAY HOW BEAUTIFUL YOU ARE! Get good rest and chill TIME less screentime :) PLAY! Have FUN! Make it a game :) Get LOTS OF HUGS!! Gratitude ~
Alchemizing lack into sufficiency, fear into trust, and reaction into creation.